Reclaim Your Inner Power
COACHING AND CONSULTING to Unlock your natural vitality
Tired of trying wellness approaches that fall flat?
You’re not alone, and it’s not your fault.
I specialize in looking beyond the surface-level solutions and take a deep dive into what makes you uniquely you.
Let’s work together.
How I Can Help
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Embodied Coaching for Women & Youth
Whether you thrive on one-on-one attention or draw energy from a group setting, I offer Pilates (Reformer & Mat), functional strength training and embodied health coaching that integrates breathwork, somatic practices, and mindfulness. I specialize in guiding clients through all phases of life—including the transformative prenatal and postnatal periods—using body-centered approaches that build sustainable strength, vitality, and deep body awareness.
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Team Facilitation & Organizational Workshops
Thriving teams don't happen by accident. I facilitate organizational workshops in communications, change management, conflict resolution, and wellness. Grounded in systems thinking and embodied practice, I help teams navigate complexity and unlock collective vitality.
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Transformative Retreats & Workshops
Escape the everyday and discover the transformative power of retreats and workshops across Namibia, Southern Africa, and beyond—including urban experiences close to home. Through Pilates, mobility work, breathwork, restorative practices, journaling, women's circles, and intentional ritual, I create grounded experiences that help you reconnect with your body, mind, and spirit while building lasting resilience and balance.
Hi, I’m Seodhna
I believe you should feel nourished, empowered & energized in your body.
As a public health and wellness leader with over 20 years of experience I’m dedicated to transforming lives through innovative health and coaching practices. My journey has taken me from the bustling streets of Toronto to the tranquil landscapes of Namibia, always with a singular focus: facilitating connection to creating environments where people can thrive.
My approach is centered on the belief that health is not a one-size-fits-all concept but a dynamic, personal journey.
You have the strength within you to transform your life – we’ll unearth it together.
Working with Seodhna is a truly transformative experience!
I’ve had the privilege of watching Seodhna engage with participants of all ages and abilities, effortlessly adapting her approach to suit each individual’s needs.
She exudes a unique sense of centeredness and calm that is both inspiring and reassuring, making every session feel like a rejuvenating journey. I highly recommend Seodhna for anyone seeking to deepen their connection to mind and body.
—Jeanette Washington, Detroit
Ready to go deeper?
Read more about my coaching programs or contact me directly to see what program is best for you.