Reclaim Your Inner Power

COACHING AND CONSULTING to Unlock your natural vitality

Tired of trying wellness approaches that fall flat?

You’re not alone, and it’s not your fault.

I specialize in looking beyond the surface-level solutions and take a deep dive into what makes you uniquely you.

Let’s work together.

  • Coaching for adults and youth

    Whether you thrive on one-on-one attention or draw energy from a group setting, my coaching programs integrate breathwork, movement training, holistic nutrition and mindfulness practices. I meet you where you are to lay the groundwork for success.

    Discover Coaching

  • Consulting for businesses, organizations and schools

    Invest in your most valuable asset – your people. I offer customized consulting for organizations and schools with a holistic approach that boosts well-being, enhances productivity and fosters a positive atmosphere for people to thrive.

    Explore Consulting

  • Workshops and Retreats

    Escape the everyday and discover the transformative power of retreats and workshops in Namibia and beyond. Each experience is crafted to help you reconnect with your body, mind, and spirit, offering strategies that promote resilience and balance.

    Start your Adventure

Hi, I’m Seodhna

I believe you should feel nourished, empowered & energized in your body.

As a public health and wellness leader with over 20 years of experience I’m dedicated to transforming lives through innovative practices. My journey has taken me from the bustling streets of Toronto to the tranquil landscapes of Namibia, always with a singular focus: facilitating connection to creating environments where people can thrive.

My approach is centered on the belief that health is not a one-size-fits-all concept but a dynamic, personal journey.

You have the strength within you to transform your life – we’ll unearth it together.

Working with Seodhna is a truly transformative experience!

I’ve had the privilege of watching Seodhna engage with participants of all ages and abilities, effortlessly adapting her approach to suit each individual’s needs. 

She exudes a unique sense of centeredness and calm that is both inspiring and reassuring, making every session feel like a rejuvenating journey. I highly recommend Seodhna for anyone seeking to deepen their connection to mind and body.

—Jeanette Washington, Detroit

Ready to go deeper?

Read more about my coaching programs or contact me directly to see what program is best for you.